Sleep is one of the essential parts of our lives, often taken for granted. It plays a vital role in a person’s well being and health. Sleeping well improves our health and strengthens our hearts. Neglecting sleep has many adverse effects on our life. It often leads to anxiety, depression, heart disease, and stroke.
A person who gets enough sleep is fit, focused, and energetic the next day. He or she can perform well, no matter what his job is. A school-going child will be able to concentrate better and participate in activities if he has slept well. An office going man will be able to deal with work stress positively provided he had an adequate sleep.
Similarly, a stay at home mother will also be able to function well and stay enthusiastic if she has slept well in the night.
To have adequate and enough sleep, one needs to be comfortable in bed. You may go to sleep for six hours or more, but if your mattress is not satisfactory, you will not be fresh the way you should have been. Choosing a comfortable bed is a crucial role in making your sleep sound and peaceful. Its also a fact that the comfort of the bed is not only linked to sleep. These days we have developed deviant habits such as spending leisure time, browsing through social media, watching a movie, or having a snack.
However, millennials spend most of their time on beds now, which is why it becomes vital to choose a mattress that is comfortable, pocket-friendly, and strong.
Here are a few tips that can help you in choosing the most comfortable bed for yourself:
Know Your Investment
The first thing to do before making any purchase is to read reviews about it and have some knowledge. Before you start shopping for the bed, make sure you have done your homework in knowing about different types of bedding and mattresses so that you can ask questions regarding it and can also identify the quality of the product.
Higher prices don’t always mean more top quality, the same way, lower costs of the bed do not also ensure that it is going to help you sleep comfortably. Hence, you should research and survey before making a purchase.
Choose The Correct Bedding System
The feel of the fabric of the mattress, its smoothness, flexibility, and thermal properties play an essential role in improving the quality of sleep. One should look for soft, flexible material for the mattress that also regulates the temperature and relieves pressure points. A few common types of beds available in the market are:
SPRING MATTRESS/ COIL MATTRESS
The most common, affordable, and long-lasting mattress is the one with springs or coil. The spaces between the coils have air in them, thus maintaining the temperature and keeping a high bounce or flexibility.
There is a latex mattress available too. Authentic latex is made up of the white substance of a tree. When the excess water is extracted from it, the leftover material becomes ideal for bedding purposes. It is much known to have excellent movement absorption. There is a synthetic latex available, as well. It is cheaper but also does not give the quality of sleep as high as the authentic ones.
MEMORY FOAM MATTRESS
Memory foam is widely known as the most comforting and supporting mattress. It is the softest mattress. The only drawback is that it retains heat, so it is not the best option for someone who needs to have a more refreshing sleep.
A waterbed is the best option for someone who has a backache or arthritis. It provides relief to arthritis and also lessens the backache.
Determine Your Sleeping Position
Everyone has their way of sleeping differently. Some people sleep on their backs, and some prefer sleeping on their sides while some enjoy sleeping on their stomachs.
If you are someone who sleeps on their back, you better look for firm and not very soft bedding. The reason is that the more delicate the bed, the more your body will sink hence, giving backache to you. Of course, the softness should be there but only to an extent.
If you prefer sleeping on your side, then you should go for a softer bed that provides equal distribution of your body so that you don’t feel discomfort in one side of your body when you wake up.
If you enjoy sleeping on your stomach, which is considered as the worst sleeping position, then you will have to look for a mattress that will provide your body equal distribution because if your body doesn’t get enough support, your spine will curve resulting in backache.
Keep Your Weight In Mind
It is something a lot of us don’t keep in mind when we are planning to purchase a new bed. However, if you think about it carefully, you will understand that our weight plays a huge role in keeping the pressure on the mattress.
If you are a lighter person, you will need a firmer and less soft bed so that your body does not sink in too much. If you weigh average, you can go for a softer mattress that provides support and comfort. You should choose your mattress size carefully. Big size mattresses express your king living lifestyle.
We hope you found this blog helpful. Always remember that even if you get a perfect bed for yourself, if you don’t go to sleep on time, your body will never be happy with you. We should stop taking sleeping for granted and consider having a healthy life by having a healthy sleep.